MINDFULNESS + MEDITATION
COACHING + EVENTS + WORKSHOPS
In this busy, hyper-connected world it’s all too easy to live in a state of overwhelm and autopilot for most of the day.
On autopilot we tend to find ourselves constantly reacting, striving and struggling to get more and more done. Yet, we also become more vulnerable to anxiety and stress.
Mindfulness is the practice of getting out of autopilot, paying attention to the present moment and becoming more self-aware of our thoughts and behaviours.
Just as we train our body to be fit and strong, mindfulness is a way we can train our minds to become more resilient and able to cope with daily stress and the challenges we face in life.
The benefits of mindfulness are wide ranging including reduced stress levels, increased focus, better sleep and a more positive outlook on life.
Amber is a certified Meditation and Mindfulness teacher. After a career spanning over a decade working as an Entertainment Journalist and TV Producer, Amber moved into the world of corporate wellness.
For the past 3 years she has worked in collaboration with the UK’s top wellness experts, coaches and psychologist to create mindfulness and meditation programs that are distributed internationally across platforms including Amazon Prime, Apple TV, Roku, Sky and Comcast.
Amber currently runs monthly mindfulness workshops around London as well corporate training events and private coaching sessions.
MY STORY - WHY MINDFULNESS WORKS
I launched Mind Beyond in order to make meditation and mindfulness accessible to busy, modern professionals. After a career, working internationally as an entertainment journalist and producer, I know first hand how difficult it is to maintain mental wellbeing and balance in the midst of deadlines, stress and overwhelm. I have so much confidence in the mindfulness method I teach and practice because it has had such a powerful impact on my own life and produces incredible results in the lives of my clients. I am constantly inspired by the incredible transformations that take place through the practice. Mindfulness teaches us that we have the capacity to focus our attention on what matters to us most rather than constantly reacting to our environment or circumstances. We also learn to practice an attitude of compassion towards ourself and others.
"Amber is an ambitious, hard-working individual with a fantastic energy. I'd recommend her in a heart-beat and look forward to working with her again very soon"
Alister Grey - CEO, Mindful Talent
"I worked with Amber on a video series to do with mindfulness and stress management. She is highly knowledgeable, creative and has a very clear vision of projects. Working with Amber is a pleasure".
Dr Catherine Wikholm, Clinical Psychologist
"Amber is a dream to work with and championed Grokker's expansion into our "Mind" category content. This meant hours of research on what our users needed in terms mindfulness programs, then executing on this knowledge by developing programs with top industry experts" -
Leslie Perryman - Head of Content, Grokker Inc.
"Amber's mindfulness-based coaching has been helpful in so many ways. I found a way to approach my life with inspired insights. I gained perspectives that enabled me to see my habits and routines in a more constructive light." -
Thorsten Gritschke, Film Director
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