mental health awareness - charity meditation class

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MENTAL HEALTH AWARENESS WEEK

At any one time, a sixth of the population in England aged 16 to 64 have a mental health problem, according to statistics body NHS Digital. Whether it is family or friends, neighbours or work colleagues, the chances are we all know someone who is affected.

Mental Health Awareness week takes place May14-20th. The theme this year is: Stress: are we coping?

join us for a meditation class to support mental health awareness week - friday 18th may, 7pm.

Experience a guided meditation session designed to melt away stress, release bad vibes, and get your mind fully recharged for the weekend ahead. Discover how meditation can calm a busy mind, melt away tension and lead to a greater sense of mental and physical wellbeing. 

All ticket sales from this event will be donated to the Mental Health Foundation.

WHAT CAN YOU EXPECT?

Meditation is simply a way of training our mind to focus on the present moment instead of worrying about the past or the future. In this class you will simply be asked to embrace stillness – get comfortable in a seated or lying down position and enjoy the sensation of feeling fully calm and relaxed. Your teacher will guide you through a gentle meditation practice and you will soon feel any stress and tension melt away. The class is suitable for those with no experience of meditation and those with an existing practice. Be sure to wear warm and comfortable clothing. Yoga mats and cushions are provided. Mobile phones must be switched off before entering the studio.

 

THE BENEFITS FOR YOU

  • Calm a Busy Mind
  • Reduce Stress
  • Release Tension in the Body
  • Improve Sleep Quality
  • Let Go of Worry
  • Alleviate Anxiety
  • Increase Immunity
  • Improve Focus and Attention
  • Improve Emotional Resilience
  • Elevate Mood and Mental Wellbeing

 

The session led by Mind Beyond Founder and mindfulness expert , Amber Jane McCormick. 
In order to create an intimate space, session numbers will be limited to 10.  Please book in advance. 

We look forward to seeing you.

 

Mental Health Awareness - Meditation Class

Bookings via Eve & Grace

Eve & Grace Wellness Centre

Friday 18th  May

7.00pm- 7.45pm