WHat is mindfulness
Mindfulness is the practice of getting out of autopilot, paying attention to the present moment and becoming more self-aware of our thoughts and behaviours. Just as we train our body to be fit and strong, mindfulness is a way we can train our minds to become more resilient and able to cope with daily stress and the challenges we face in life.
According to the NHS mindfulness allows us to be more aware of the present moment and can help us enjoy the world around us more. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
how it works - the science
An explosion of scientific studies has proven the many benefits of mindfulness, as a tool for stress resiliency. Much of this research focuses on neuroplasticity - the brain’s ability to change in response to experience and training. Mindfulness training changes the relationship between the “thinking brain” (prefrontal cortex) and the “emotional brain” (amygdala).
The benefits of mindfulness are wide ranging including reduced stress levels, increased focus, better sleep, mental resilience and a more positive outlook on life.
Mind Beyond - a mindfulness training platform for the modern professional. Our services include corporate mindfulness training - including customised programs, workshops, private events and talks. We offer innovative solutions to forward thinking businesses who recognise the value of an engaged, motivated and highly productive workforce.
We aim to make mindfulness accessible to a wide range of people. From the sceptics to the enthusiasts and those who are simply curious to know more, our approach is focused on demystifying mindfulness and offering individuals a variety of simple and practical tools and techniques for enhanced professional performance and personal fulfilment.
WHAT MAKES US DIFFERENT?
Our mindfulness training is based on an in-depth understanding of the demands and challenges faced by the modern professional. Our workplace workshops and training programmes are interactive, engaging and highly transformational experiences that integrate methods of performance coaching and mindfulness to inspire and empower individuals to take responsibility for their own thoughts, feelings and actions.
Mind Beyond works with a variety of companies including creative agencies, lifestyle brands, hospitality groups, retailers and media buying agencies to bring mindfulness into the workplace.
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